Join Winemaker Susana Balbo and Celebrity Chef Elizabeth Falkner for a morning of Wellness and Wine! Start your morning with a yoga class, followed by a demonstration of mindful cooking by Chef Elizabeth. Sip Susana’s delicious Rosé and learn how yoga and a healthy lifestyle have influenced Susana and Elizabeth’s lives and careers.
This practice leads students through mindful sequences of yoga postures. It incorporates breathing techniques, movement and held postures to help students strengthen and refine their alignment. Modifications are offered to make the practice more accessible or more challenging.
Melt away stress and muscle tension with this delicious practice that combines movement, restorative yoga postures and meditation. The class will begin with gentle movement of the spine and major joints to promote flexibility, mobility, and energetic flow. Longer held restorative postures help release stress and muscle tension. Guided meditation calms the mind and deepens its connection to the body.